CRESE CROSSFIT CHALLENGE: COM'È ANDATA!

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Come molti di voi sanno l’11 e il 12 giugno scorsi i vostri coaches Stefano “The Coach” e Federico “Orsetto” hanno avuto la brillante idea di andare a sperimentare una gara di Crossfit…. è stato un turbinio di emozioni, un’esperienza incredibile, una gara bella tosta!

Vi raccontiamo bene come è andata:

La competizione si chiamava Crese Crossfit Challenge si è svolta a Trieste e i giorni di gara erano 2, ci siamo subiti 4 WOD in un giorno e mezzo e purtroppo non siamo riusciti a qualificarci per la Heat (griglia) della semifinale e quindi per la successiva finale (l’abbiamo fatto apposta perché se no ci beccavamo altri due WOD ahahah!).

Come dicevamo questa esperienza è stato un “tornado” di emozioni, che ci ha colpito in pieno: da un parte c’era la stanchezza che via via si accumulava per i WOD che man mano affrontavamo - per chi vuole li proponiamo in palestra (anche per chi non li vuole abbiamo già deciso che proverete a farli con noi due come Judge, quindi aspettatevi una miriade di NO REP =P) - dall’altra c’era la vivacità della competizione.

Ci spieghiamo meglio, come ogni gara che si rispetti ci sono dei concorrenti, questi mirano a dare il massimo in ogni prova senza tanti calcoli o fronzoli, la cosa che ci ha più colpito era il clima poco prima di affrontare un WOD, tutti gli atleti che si davano consigli l’un l’altro su come affrontare il WOD di gara successivo, da quando cominciava il riscaldamento nell’area Warm-up, fino a poco prima di entrare sul terreno della competizione, su come svolgere un tipo di lavoro, su come affrontare i vari esercizi e alla fine tutti ti chiedevano come era andata e cosa non era andato… insomma ok la competizione, dare il massimo, ma il lato umano non è stato dimenticato e questo pensiamo che sia fondamentale nello sport, anzi probabilmente questo è la vera essenza dello sport, cosa che in molti altri ambienti non esiste o che in molti si sono dimenticati.

Questa esperienza da una parte, come dicevamo, ci ha massacrato (i tre giorni successivi sono stati belli pesanti a livello fisico) da una parte, dall’altra – a livello psicologico – ci ha caricato, e ci ha fatto rendere conto di quanto bisogna allenarsi bene!

È pur vero che il livello della competizione era molto elevato - come hanno confermato anche gli organizzatori – ma ciò per noi è un ulteriore stimolo!

Che dire… questo è stato il breve resoconto della gara – non vogliamo annoiarvi ulteriormente – anche perché sulla pagina Facebook della palestra abbiamo pubblicato quanto più possibile nei due giorni di gara, e sappiamo che in molti ci hanno seguito e hanno tifato per noi!

Se volete sapere quali sono i WOD ve li pubblichiamo qua sotto e sapete già che prima o dopo li proverete eheheheh (risata malefica)… e ricordate che anche se è iniziata l’estate… non mollate!!!! Ci si vede nel BOX!!!

I vostri (amatissimi e preparatissimi) Coaches

PS: come abbiamo già fatto abbiamo anche ringraziato l’organizzazione della gara, tutti i judge erano disponibili a chiarire i dubbi degli atleti e tutte le classifiche sono state pubblicate sempre poco dopo i vari WOD di gara, grazie anche a loro, anche questo ha fatto parte delle due belle giornate che abbiamo passato

WOD CRESE CROSSFIT CHALLENGE

WOD 1:

500 mt di Rower

500 mt run

30 mt burpess broad jump

500 mt run

500 mt Rower

WOD 2:

1 thruster a 50 kg 20 Double Under

1 thruster a 60 kg 20 Double Under

1 thruster a 70 kg 20 Double Under

1 thruster a 80 kg 20 Double Under